Recipe- Whole Wheat Steamed Vegetable Momos Dim sum Wonton Dumplings

Recipe- Whole Wheat Steamed Vegetable Momos Dim sum Wonton
Print Recipe
A popular steamed Street food. Lots of vegetables with some spices packed in a whole wheat cover and steamed to eat. Traditionally this is made up with all purpose flour (Maida). But here i twisted the recipe using whole wheat flour (aata) instead of all purpose flour (Maida) to add some goodness while not compromising much with taste. Health Bhi,Taste Bhi!
Servings Prep Time
4 people 40 minutes
Cook Time
15 minutes
Servings Prep Time
4 people 40 minutes
Cook Time
15 minutes
Recipe- Whole Wheat Steamed Vegetable Momos Dim sum Wonton
Print Recipe
A popular steamed Street food. Lots of vegetables with some spices packed in a whole wheat cover and steamed to eat. Traditionally this is made up with all purpose flour (Maida). But here i twisted the recipe using whole wheat flour (aata) instead of all purpose flour (Maida) to add some goodness while not compromising much with taste. Health Bhi,Taste Bhi!
Servings Prep Time
4 people 40 minutes
Cook Time
15 minutes
Servings Prep Time
4 people 40 minutes
Cook Time
15 minutes
Ingredients
Stuffing
Whole wheat cover
Servings: people
Instructions
  1. Take whole wheat flour and salt in a bowl. mix well. Now gradually add warm water and knead stiff dough. Cover and keep aside.
  2. Now lets prepate stuffing. For this Wash and roughly chop spinach. Wash, peel and grate carrot. Wash and chop lengthwise capsicum. Wash and chop spring onion white and greens separately. Wash and finely chop green chilli Keep aside all prepared vegetables.
  3. Heat oil in a pan and saute spring onion whites.
  4. Now add grated carrot and saute.
  5. Now add capsicum and saute.
  6. Now add spring onion greens and saute.
  7. Now add chopped spinach and saute at high flame.
  8. Now add chopped green chilli, green chilli sauce and vinegar. Mix well. switch off the flame and keep it aside to cool down.
  9. Now check the dough and divide it in small portions (Aprox 20-21 nos)
  10. Roll all of them into circular disc and keep them covered otherwise they might be dry.
  11. Now check the stuffing, it must be at room temperature. Prepare your steamer. And meanwhile start shaping momos.
  12. For that take one disc in palm, keep 1 tbsp stuffing and shape it.
  13. Do the same with all.
  14. Steam them for around 15 minutes.
  15. And serve hot with chilly/ spicy chutney.
  16. Enjoy!
Recipe Notes
  • If serving to kids, adjust chili as per their tolerance level.
  • Use luke warm water while kneading the dough and knead it to stiff. Soft dough will not turn to nice momos.
  • You may use any other vegetables also, as per your choice and easy availability.
  • Serve it with Spicy Chutney.
  • Check here for more Steamed Recipes
  • Check here for more Healthy Recipes specially for kids.
  • Click here for Party Foods.

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Author: Vibhuti Jain

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