Recipe- Creamy Vegetable Quiche (Whole Wheat Tart Recipe)

Recipe- Creamy Vegetable Quiche
Print Recipe
"Whole wheat tarts with a creamy vegetable filling and baked to melt in mouth."
Servings Prep Time
15 Tart 20 Minutes
Cook Time
50 Minutes
Servings Prep Time
15 Tart 20 Minutes
Cook Time
50 Minutes
Recipe- Creamy Vegetable Quiche
Print Recipe
"Whole wheat tarts with a creamy vegetable filling and baked to melt in mouth."
Servings Prep Time
15 Tart 20 Minutes
Cook Time
50 Minutes
Servings Prep Time
15 Tart 20 Minutes
Cook Time
50 Minutes
Ingredients
For Whole wheat tart
For Vegetable Creamy sauce
Servings: Tart
Instructions
  1. Take whole wheat, salt, sugar and baking powder in a wide big bowl and mix well.
  2. Now add chopped chilled butter in flour and rub between palms until crumbly.
  3. Now gradually add milk in batches and combine the flour. (You do not need to knead it too much just bring combine the flour) Cover and keep refrigerated to chill for 30 minutes.
  4. Meanwhile wash, clean and chop all the vegetables and keep aside.
  5. Heat 2 tsp olive oil in a pan and toss all chopped vegetables until tender. Transfer in another bowl and keep aside.
  6. Now heat 1 tbsp butter in the same pan and add 1 tbsp whole wheat flour and fry till golden in color.
  7. Add 1 cup milk and keep stirring until it starts boiling. (Keep it stir to avoid lumps or burns)
  8. When it starts boiling, reduce the flame to low and let it cook for another 4-5 minutes. Then add all tossed vegetables. Cover and cook for another 5 minutes at low flame.
  9. Then add cheese slice, switch off the flame and cover the pan. Keep aside for 10 minutes. After that add spices and mixwell.
  10. Meanwhile check the dough, take it out from the fridge and roll it to medium thick. Pierce with fork and cut with the help of cookie cutter. Do the same with whole dough.
  11. Preheat the oven at 180°C and lightly grease muffin or tart pan and place each in each tart slot, pierce again if needed. prepare all same way. Then bake them for 10 minutes and cool them on wired rack.
  12. When you want to serve, fill each tart with generous amount of vegetable sauce and season with some seasoning then bake again for 10 minutes in preheated oven at 180°C.
  13. Serve warm with a bowl of soup, tea or coffee. Enjoy!
Recipe Notes
  • Sieve aata, baking powder, sugar and salt before adding butter.
  • Do not over knead the dough, just combine it.
  • Refrigeration of dough will make it easier to roll it nicely.
  • Here i used whole wheat flour, you may also use all purpose flour. 
  • For vegetable sauce, you may use the vegetables easily available to you.
  • Adjust seasoning as per taste.
  • If serving to kids, adjust the chili as per their tolerance level.
  • Cool tarts on grill and fill them only when you want to serve or they may go soggy if keep longer with filling.
  • Always keep the preheated oven and greased tin ready.
  • Click here for more Appetizer Recipes.
  • Click here for more Baked Snacks Recipes.

“Be Vegetarian Be Happy”
“Live and Let Live”

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Author: Vibhuti Jain

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