Ingredients
- 0.5 Cup Black chickpeas/ kala chana (Washed and soaked overnight)
- 2 medium carrot (Peeled and Roughly Chopped)
- 1 large Cucumber (Peeled and Roughly Chopped)
- 1 medium Beetroot (Peeled and Roughly Chopped)
- 8-9 nos French Beans (Washed and Roughly Chopped)
- 1 medium Capsicum (Washed and Roughly Chopped)
- 2-3 nos Green Chili (Chopped)
- 1 tsp Salt (Or as per taste)
- 1-2 tbsp Oil (To brush)
Dressing
- 2 tbsp Curd
- 2 tsp Dry roasted Cumin/ Bhuna Jeera
- 2 tsp Red Chili Flakes
- 1 tbsp Mixed herbs
- 1 tsp Vinegar (Or Lemon Juice)
- 0.5 tsp Salt (Or as per taste)
Servings: People
Instructions
- Wash soaked chana again and boil with 1 tsp salt in a pressure cooker. When done, drain boiled chana and you may reserve water for any other use, otherwise discard it.
- Preheat the oven at 200°C. grease the baking tray and keep aside.
- Now take curd, bhuna jeera powder, 0.5 tsp salt, red chili flakes, mixed herbs and vinegar (Or Lemon juice) in a small bowl and beat well. Keep aside the dressing.
- Take boiled chana and roughly chopped vegetables in a wide big bowl and mix well with curd dressing.
- Now take this in a food processor and grind roughly (should not be a paste).
- Transfer the mix in bowl and start making small sized round shaped flat kababs.
- Arrange in a greased tray, brush some oil over it and bake in a preheated oven for 10-15 minutes at 200°C and then flip them and bake again for 15 minutes or until change in color. (You may also shallow fry them)
- Serve hot with mint chutney.
Recipe Notes
- Jains or others who don't eat root vegetables, can cook without using beetroot.
- You may reserve this healthy drained water after boiling the chana and use it either to cook rice, add to any gravy or soup or you may feed a little quantity to toddler or infant.
- Adjust salt as per your taste.
- If servings to kids, adjust chili as per their tolerance.
- You may add any other vegetables also, easily available to you.
- You may also shallow fry them.
- For better results, mix chopped vegetables with boiled chana, while it is hot. It will help to reduce the rawness of vegetables itself.
- You may also serve these kababs in any curry.
"Be Vegetarian Be Happy"
"Live and Let Live"
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