Recipe- Paneer Roll/ Wrap

Paneer Roll/ Wrap

Paratha/ Chapati 4 nos
Paneer 100 gm
Capsicum 1 medium
Onion 1 medium
Tomato 1 medium
Pizza/ Pasta sauce 2 tbsp
Ginger Garlic paste 1 tsp
Crushed Black pepper 1 tsp
Salt 1 tsp (or according to taste)
Mixed Herbs 1 tsp
Oil 1 tbsp
Curd 1 tbsp
Green Chutney 1 tbsp

  • Take 1 tbsp oil in pan and heat on high flame.
  • Add onion and fry until golden brown in color.
  • Add Ginger garlic paste and fry.
  • Add tomato and fry until soft.
  • Add Pizza/ pasta sauce and fry for few seconds.
  • Add capsicum mix well and reduce the flame to low.
  • Cover the pan and leave for 2-3 minutes.
  • Meanwhile cut paneer in small pieces (around 0.5 inch cubes). 
  • Now add Paneer, black pepper, salt and mix herbs and mix well.
  • Cover and leave for another 2-3 minutes on low flame.
  • Adjust the consistency (if gravy is too thick mix some water and boil once).
  • Switch off the gas.
  • Now for spread cum dip take curd in a small bowl, beat well and mix with chutney.
  • Spread this paste over chapatis and stuff them with paneer and vegetables mixture.
  • Roll and wrap in aluminium foil.
  • Serve with dip and hot tea or coffee.


  • This could be put in a tiffin for a quick and convenient outdoor meal.
    If serving to kids, adjust salt and chili according to your child taste and tolerance.
  • Best for office, school or picnic.
  • Vegan can use shortening instead of ghee.
  • See more Indian Bread Recipe here.

“Be Vegetarian be Happy”
“Live and Let Live”



Author: Vibhuti Jain

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