Recipe- Aamras



Mango Pulp 2 Bowl
Sugar 4 tsp
Saffron 2 Pinch
Green Cardamom 4 nos
Nutmeg/ Jaiphal Powder 0.5 pinch
Fresh Milk 1 tbsp


  • Grind mango pulp with sugar well and keep aside.
  • Crush saffron and green cardamom seeds well in a traditional grinding stone (Fig 1).
  • Add milk and grind well again (Fig 2).
  • Mix this with mango pulp.
  • Sprinkle a pinch of nutmeg powder and mix well.
  • Pour in a serving dish and garnish with some saffron and cardamom seed.
  • Serve with puri, rice or paratha.

Do not add nutmeg powder more than half a pinch otherwise it may dominate the taste of mango.
Use sweet mango otherwise the taste would not be good.

Vegan may substitute cow milk with any vegan/almond/ coconut milk.
Adjust sugar as per the sweetness of mango.

“Be Vegetarian Be Happy”
“Live and Let Live”

Author: Vibhuti Jain

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