Recipe- Aam Panna (Raw Mango Squash)

Aam Panna (Raw Mango Squash)

Raw Mango 3 medium
Sugar 3 tbsp
Fresh Mint Leaves 15 nos
Hing /Asafoetida 0.5 tsp
Salt 1 tsp (or as per taste)
Black Salt 0.5 tsp
Roasted Jeera Powder 1 tsp


  • Take washed raw mangoes in a microwave cooking bowl.
  • Fill it upto half with water and put 0.5 tsp salt.
  • Cover and microwave for 7-8 minutes.
  • Once boiled let it cool down.
  • When cooled enough take the pulp in a blender jar.
  • Add sugar, mint leaves, salt, hing and black salt.
  • Blend roughly for 1-2 minutes.
  • Add roasted jeera powder and microwave for 1 minute.
  • Now you can refrigerate this in a airtight glass jar.
  • Before serving, take 2-3 tbsp of aam panna in a serving glass and mix with water.
  • Put 2-3 ice cubes and garnish with mint leaves and Serve chill.
  • You can also serve this in a soda water.
  • For that take 3-4 tbsp aam panna in a serving glass and add little water and mix well.
  • Now pour soda water and 2-3 ice cubes and garnish with mint leaves.
  • Serve immediately.

While boiling in microwave check after 7-8 minutes if not boiled keep for another 1-2 minutes.
Adjust sugar as per your taste and sourness of mango.
Its a perfect drink for summers.

“Be Vegetarian be Happy”

“Live and Let Live” 

Author: Vibhuti Jain

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